Five A Day to Keep You Joyful

Five A Day to Keep You Joyful

Daily Inspiration for a Healthy, Happy Mind

von: Rachel Sainsbury, Andrew Sainsbury

Fr. 4.99

Verlag: Summersdale
Format: EPUB
Veröffentl.: 11.01.2018
ISBN/EAN: 9781786855763
Sprache: englisch
Anzahl Seiten: 160

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.


Everyone knows it's good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.
Rachel and Andrew Sainsbury live in a renovated cottage with their two young sons. They share a love for open-water swimming, yoga and meditation, and the fresh air and good living in the Lakes.

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