HERE ARE YOUR FIVE CHAPTERS:

Cover

Title Page

Copyright

1. Grin to Win

2. Do Good, Feel Good

3. Have a Gratitude Attitude

4. Be an Amazing Amigo

5. Live in the Now

 

5 A DAY TO KEEP YOU JOYFUL

Copyright © Rachel and Andrew Sainsbury, 2018

All rights reserved.

No part of this book may be reproduced by any means, nor transmitted, nor translated into a machine language, without the written permission of the publishers.

Rachel and Andrew Sainsbury have asserted their right to be identified as the authors of this work in accordance with sections 77 and 78 of the Copyright, Designs and Patents Act 1988.

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This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, resold, hired out or otherwise circulated in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser.

Summersdale Publishers Ltd
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UK

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eISBN: 978-1-78685-576-3

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Everyone knows it’s good to eat five portions of fruit and veggies a day to keep your body healthy, but what about a five-a-day for your mind?

Read one page a day from each of the five chapters for a more joyful you.

ENJOY!

CHAPTER 1

GRIN TO WIN

 

HERE’S WHY YOU SHOULD GRIN TO WIN

One smile can be as stimulating to the brain as consuming 2,000 chocolate bars. So if you fancy a happiness boost, just put on a big cheesy grin (as wide as possible, please). And because smiling is contagious, you’ll make others feel good too.