Details

Release Your Worries


Release Your Worries

A guide to letting go of stress and anxiety

von: Cate Howell, Michele Murphy

Fr. 8.00

Verlag: Exisle Publishing PTY LTD.
Format: EPUB
Veröffentl.: 01.11.2011
ISBN/EAN: 9781877568633
Sprache: englisch
Anzahl Seiten: 288

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

This is the most enjoyable book you will ever read about dealing with stress and anxiety!
Written by experts, 'Release Your Worries' is just the tool you need to help you take control of your anxieties. As they understand that what works for one person may not work for another, the authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including:
• Cognitive Behavioural Therapy
• Narrative Therapy
• Relaxation Therapy and Hypnotherapy
• Acceptance and Commitment Therapy (ACT)
• Constructive Living and
• Mindfulness-based strategies.
Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, 'Release Your Worries' will enable you to start making a positive difference in your life immediately.
Dr Michele Murphy is a clinical psychologist with over twenty years' experience. She works in private practice and is a guest lecturer at the University of Adelaide.

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