Details

YSM Body Bible


YSM Body Bible

A Mum's guide to health, fitness and positive living

von: Jodie Hedley-Ward

Fr. 6.50

Verlag: Exisle Publishing PTY LTD.
Format: EPUB
Veröffentl.: 01.10.2010
ISBN/EAN: 9781877568589
Sprache: englisch
Anzahl Seiten: 240

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the YSM Body Bible is the book today's busy mothers have been waiting for. Using the latest research findings on women's health and fitness, it is a holistic look at the body and includes detailed diet and exercise advice and programs, written in Jodie Hedley-Ward's simple and direct style. The book also emphasises mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success. The detailed nutritional and exercise training programs in the book have been thoroughly tested and approved by experts, and have been devised especially with mothers in mind. The author, a busy mother of two, uses herself as a guinea pig in the book to illustrate how the programs can work. The YSM Body Bible is a complete fitness guide for today's busy wife and mother.
Jodie Hedley-Ward has several degrees in marketing and worked as a marketing executive in the United Kingdom, Australia, Hong Kong and New Zealand before marriage to David and two children. Born and educated in Dunedin, New Zealand, she now lives in Queensland, Australia. Her two previous books, You Sexy Mother and You Sexy Mother: The Journal have both been best-sellers, and the You Sexy Mother brand is spreading internationally.

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