Details
High Fiber Keto
A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones|
CHF 13.00 |
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| Verlag: | Hay House Audio |
| Format: | MP3 (in ZIP-Archiv) |
| Veröffentl.: | 25.02.2020 |
| ISBN/EAN: | 9781401959357 |
| Sprache: | englisch |
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Beschreibungen
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body?
Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fiber sources that work within a keto framework to:
--transform your metabolism
--enhance your microbiome
--balance your hormones, and
--keep you satiated.
Whittel's 22-day plan includes a day-by-day movement framework you can tailor to your own needs and delicious, easy-to-make recipes that include both the nutrients and flavor you need to make a sustainable change. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fiber Keto provides the means to get on track with keto and for keto to get on track with you.
Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fiber sources that work within a keto framework to:
--transform your metabolism
--enhance your microbiome
--balance your hormones, and
--keep you satiated.
Whittel's 22-day plan includes a day-by-day movement framework you can tailor to your own needs and delicious, easy-to-make recipes that include both the nutrients and flavor you need to make a sustainable change. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fiber Keto provides the means to get on track with keto and for keto to get on track with you.
Naomi Whittel is an entrepreneur, a leading nutritional expert, and the New York Times best-selling author of Glow15. A leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Named by Prevention as a leading female innovator in the natural products industry, she is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper's Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show. Naomi is a mother of four children.
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