Details
Meditations To Stay Focused
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CHF 8.00 |
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| Verlag: | Hay House Audio |
| Format: | MP3 (in ZIP-Archiv) |
| Veröffentl.: | 25.03.2020 |
| ISBN/EAN: | 9781401960063 |
| Sprache: | englisch |
Dieses Hörbuch erhalten Sie ohne Kopierschutz.
Beschreibungen
Do you want to cultivate a regular meditation practice but struggle with staying present and focused?
This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health-and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice.
When you meditate, does your mind jump around like an energetic little monkey? Do your thoughts appear in rapid fire? Does your body fidget instead of relaxing into stillness? You aren't alone.
The guided meditations on this audio download are tailored for those of us who have very active minds, who are often distracted, who would benefit from gentle encouragement during their practice. MEDITATIONS TO STAY FOCUSED will give you the tools for cultivating mindfulness, concentration, and relaxation. And, it will set you up for success not only in your meditation practice but also in your daily life, so you can be fully present with your family, at work, and at play.
Experience many of our most celebrated teachers, including Kyle Gray, Rebekah Borucki, Spring Washam, Nancy Levin, Tenzin Wangyal Rinpoche, Koya Webb, and Matteo Pistono. Collectively, they'll guide you through 14 meditations practices, such as how to release stress with the breath; cultivate awareness with the five senses; sharpen concentration; and develop the power of manifesting.
This collection concludes with an encouraging recording from Dr. Wayne W. Dyer that will help you discover your purpose here on Earth.
Welcome to MEDITATIONS TO STAY FOCUSED.
Track Listing:
Track 1 Introduction
Track 2 Rebekah Borucki - Meditation for Connecting to Your Purpose
Track 3 Nancy Levin - Moving from Vision to Fruition
Track 4 Spring Washam - Releasing Stress Meditation
Track 5 Matteo Pistono - Stillness, Movement, Awareness
Track 6 Tenzin Wangyal Rinpoche - Spaciousness of Mind
Track 7 Koya Webb - Eye and Shoulder Yoga
Track 8 Nancy Levin - Sharpening Concentration
Track 9 Spring Washam - Overcoming Fear of Failure Meditation
Track 10 Tenzin Wangyal Rinpoche - Discover the Power of Manifesting
Track 11 Rebekah Borucki - Meditation to Become Calm and Clear
Track 12 Nancy Levin - Five Senses Meditation
Track 13 Koya Webb - Pranayama
Track 14 Matteo Pistono - Relaxed & Alert with Breathing Meditation
Track 15 Wayne Dyer - You Must Write
This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health-and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice.
When you meditate, does your mind jump around like an energetic little monkey? Do your thoughts appear in rapid fire? Does your body fidget instead of relaxing into stillness? You aren't alone.
The guided meditations on this audio download are tailored for those of us who have very active minds, who are often distracted, who would benefit from gentle encouragement during their practice. MEDITATIONS TO STAY FOCUSED will give you the tools for cultivating mindfulness, concentration, and relaxation. And, it will set you up for success not only in your meditation practice but also in your daily life, so you can be fully present with your family, at work, and at play.
Experience many of our most celebrated teachers, including Kyle Gray, Rebekah Borucki, Spring Washam, Nancy Levin, Tenzin Wangyal Rinpoche, Koya Webb, and Matteo Pistono. Collectively, they'll guide you through 14 meditations practices, such as how to release stress with the breath; cultivate awareness with the five senses; sharpen concentration; and develop the power of manifesting.
This collection concludes with an encouraging recording from Dr. Wayne W. Dyer that will help you discover your purpose here on Earth.
Welcome to MEDITATIONS TO STAY FOCUSED.
Track Listing:
Track 1 Introduction
Track 2 Rebekah Borucki - Meditation for Connecting to Your Purpose
Track 3 Nancy Levin - Moving from Vision to Fruition
Track 4 Spring Washam - Releasing Stress Meditation
Track 5 Matteo Pistono - Stillness, Movement, Awareness
Track 6 Tenzin Wangyal Rinpoche - Spaciousness of Mind
Track 7 Koya Webb - Eye and Shoulder Yoga
Track 8 Nancy Levin - Sharpening Concentration
Track 9 Spring Washam - Overcoming Fear of Failure Meditation
Track 10 Tenzin Wangyal Rinpoche - Discover the Power of Manifesting
Track 11 Rebekah Borucki - Meditation to Become Calm and Clear
Track 12 Nancy Levin - Five Senses Meditation
Track 13 Koya Webb - Pranayama
Track 14 Matteo Pistono - Relaxed & Alert with Breathing Meditation
Track 15 Wayne Dyer - You Must Write
Dr. Wayne W. Dyer: Affectionately called the "father of motivation" by his fans, Dr. Wayne W. Dyer was an internationally renowned author, speaker, and pioneer in the field of self-development. Over the four decades of his career, he wrote more than 40 books (21 of which became New York Times bestsellers), created numerous audio programs and videos, and appeared on thousands of television and radio shows. His books Manifest Your Destiny, Wisdom of the Ages, There's a Spiritual Solution to Every Problem, and the New York Times bestsellers 10 Secrets for Success and Inner Peace, The Power of Intention, Inspiration, Change Your Thoughts—Change Your Life, Excuses Begone!, Wishes Fulfilled, and I Can See Clearly Now were all featured as National Public Television specials.
Wayne held a doctorate in educational counseling from Wayne State University, was an associate professor at St. John's University in New York, and honored a lifetime commitment to learning and finding the Higher Self. In 2015, he left his body, returning to Infinite Source to embark on his next adventure.
Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
She is also the author of LET YOUR FEARS MAKE YOU FIERCE: How to Turn Common Obstacles into Seeds for Growth (Hay House, 6/11/19), which addresses daily self assessment and mindfulness, understanding how to make fear your friend, and using the power of holistic health to heal – all messages she promotes to her devout Instagram following of over one million followers.
Kyle Gray has had spiritual encounters from an early age. When he was just four years old, his grandmother's soul visited him from the other side. Growing up, Kyle always had an ability to hear, feel and see what goes beyond the natural senses, which eventually led to him discovering the power and love of angels in his teens. Now, Kyle is one of the most hip and sought-after experts in his field. With his unique ability to stay grounded and keep it real, he reintroduces the idea of angels and spirituality in an accessible way to a modern audience, makes ancient spiritual knowledge relevant to today's reader. Kyle speaks all around the world, and his talks in the UK and Europe have been known to sell out. He is based in Glasgow, Scotland, and is the author of seven books and four card decks.
Rebekah 'Bex' Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness and meditation at exclusive workshops, luxury retreats and public events. www.bexlife.com
Spring Washam is a visionary meditation and dharma teacher based in California and South America. She is a founding teacher of the East Bay Meditation Center and a member of the Spirit Rock Teachers Council. She is the founder of Lotus Vine Journeys, blending indigenous healing practices with Buddhist wisdom. She is a healer, facilitator, spiritual activist, and writer, leading workshops, classes, and retreats worldwide. A Fierce Heart is her first book. Learn more at springwasham.com
Nancy Levin is the bestselling author of Worthy: Boost Your Self-Worth to Grow Your Net Worth, Jump … And Your Life Will Appear and Writing For My Life.
Wayne held a doctorate in educational counseling from Wayne State University, was an associate professor at St. John's University in New York, and honored a lifetime commitment to learning and finding the Higher Self. In 2015, he left his body, returning to Infinite Source to embark on his next adventure.
Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
She is also the author of LET YOUR FEARS MAKE YOU FIERCE: How to Turn Common Obstacles into Seeds for Growth (Hay House, 6/11/19), which addresses daily self assessment and mindfulness, understanding how to make fear your friend, and using the power of holistic health to heal – all messages she promotes to her devout Instagram following of over one million followers.
Kyle Gray has had spiritual encounters from an early age. When he was just four years old, his grandmother's soul visited him from the other side. Growing up, Kyle always had an ability to hear, feel and see what goes beyond the natural senses, which eventually led to him discovering the power and love of angels in his teens. Now, Kyle is one of the most hip and sought-after experts in his field. With his unique ability to stay grounded and keep it real, he reintroduces the idea of angels and spirituality in an accessible way to a modern audience, makes ancient spiritual knowledge relevant to today's reader. Kyle speaks all around the world, and his talks in the UK and Europe have been known to sell out. He is based in Glasgow, Scotland, and is the author of seven books and four card decks.
Rebekah 'Bex' Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness and meditation at exclusive workshops, luxury retreats and public events. www.bexlife.com
Spring Washam is a visionary meditation and dharma teacher based in California and South America. She is a founding teacher of the East Bay Meditation Center and a member of the Spirit Rock Teachers Council. She is the founder of Lotus Vine Journeys, blending indigenous healing practices with Buddhist wisdom. She is a healer, facilitator, spiritual activist, and writer, leading workshops, classes, and retreats worldwide. A Fierce Heart is her first book. Learn more at springwasham.com
Nancy Levin is the bestselling author of Worthy: Boost Your Self-Worth to Grow Your Net Worth, Jump … And Your Life Will Appear and Writing For My Life.
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