Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

By

Haylie Pomroy

SpeedyReads

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This is a SpeedyReads guide to Haylie Pomroy’s “Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life” meant to enhance your reading experience. You are encouraged to buy the original book.

Copyright 2017. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the publisher.

Limit of Liability / Disclaimer of Warranty: The publisher and author make no representations or warranties with respect or the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness of a particular purpose. The author or publisher are not liable for any damages whatsoever. The fact that an individual or organization is referred to in this document as a citation or source of information does not imply that the author or publisher endorses the information that the individual or organization provided. This is an unofficial summary & analytical review and has not been approved by the original author of the book.

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Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

Contents

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Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

Metabolism Revolution: Part 1: Lose Weight Fast

Chapter 1: Rapid Weight Loss

Metabolism Revolution: Laws Governing Metabolism

Metabolism Revolution: Conventional Beliefs about Rapid Weight Loss

Metabolism Revolution: Unconventional Beliefs about Rapid Weight Loss

Metabolism Revolution: Chapter 2: Metabolic Dysfunction and Ideal Body Weight

Metabolism Revolution: Minimum Ideal Weight

Metabolism Revolution: Maximum Ideal Weight

Metabolism Revolution: First Category of Signs

Metabolism Revolution: Second Category of Signs

Metabolism Revolution: Third Category of Signs

Metabolism Revolution: Metabolic Dysfunction Rank

Metabolism Revolution: Chapter 3: Customizing your Metabolic Intervention

Metabolism Revolution: Calculation of the MIS Score

Metabolism Revolution: Customized Meal Maps

Meal Map A

Meal Map B

Meal Map C

Metabolism Revolution: List of Foods

Metabolism Revolution: Cardio Exercises

Metabolism Revolution: Weight-Lifting Exercises

Metabolism Revolution: Metabolic Intervention Exercises (MIEs)

Metabolism Revolution: Rules of Rapid Weight Loss

Metabolism Revolution: Chapter 4: Your Metabolism Revolution Weight Loss Plan

Metabolism Revolution: Chapter 5: Yeah, but What If ...? : Metabolism Revolution FAQs

Metabolism Revolution: Chapter 6: Metabolism Revolution Recipes

Metabolism Revolution: Part II: Keep It Off 4 Life

Chapter 7: Wow, That Was Fast. Now What?

Metabolism Revolution: Chapter 8: Fast Metabolism 4 Life

Metabolism Revolution: Chapter 9: Metabolic Disruptors: Because Life Happens