Summary of ‘Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex’
By
Aubrey Marcus
SpeedyReads
Note to readers:
This is a SpeedyReads guide to Aubrey Marcus’ “Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex” meant to enhance your reading experience. You are encouraged to buy the original book.
Copyright 2018. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the publisher.
Limit of Liability / Disclaimer of Warranty: The publisher and author make no representations or warranties with respect or the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness of a particular purpose. The author or publisher are not liable for any damages whatsoever. The fact that an individual or organization is referred to in this document as a citation or source of information does not imply that the author or publisher endorses the information that the individual or organization provided. This is an unofficial summary & analytical review and has not been approved by the original author of the book.
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Summary of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Contents
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Summary of Own the Day, Own Your Life
Summary of Own the Day, Own Your Life: Chapter 1
Summary of Own the Day, Own Your Life: Chapter 2
Summary of Own the Day, Own Your Life: Chapter 3
Summary of Own the Day, Own Your Life: Chapter 4
Summary of Own the Day, Own Your Life: Chapter 5
Summary of Own the Day, Own Your Life: Chapter 6
Summary of Own the Day, Own Your Life: Chapter 7
Summary of Own the Day, Own Your Life: Chapter 8
Summary of Own the Day, Own Your Life: Chapter 9
Summary of Own the Day, Own Your Life: Chapter 10
Summary of Own the Day, Own Your Life: Chapter 11
Summary of Own the Day, Own Your Life: Chapter 12
Summary of Own the Day, Own Your Life: Chapter 13
Summary of Own the Day, Own Your Life: Chapter 14
Summary of Own the Day, Own Your Life: Chapter 15
Summary of Own the Day, Own Your Life: Chapter 16
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Different things in our lives are connected to one another. Nutrition is connected to mind-set, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to ‘own the day’.
How you wake up and begin your day shapes the rest of your 24 hours. Have purpose in your beginning actions. Take charge of your day from its very start. Keep yourself hydrated by having water at once after waking up. Pursue light and then get moving to restart the clock within you. Do these three tasks within 20 minutes of opening your eyes and it will be a start to a perfect day.