Summary of Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
By
Dr. Caroline Leaf
SpeedyReads
Note to readers:
This is a SpeedyReads guide to Dr. Caroline Leaf’s “Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health” meant to enhance your reading experience. You are encouraged to buy the original book.
Copyright 2018. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the publisher.
Limit of Liability / Disclaimer of Warranty: The publisher and author make no representations or warranties with respect or the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness of a particular purpose. The author or publisher are not liable for any damages whatsoever. The fact that an individual or organization is referred to in this document as a citation or source of information does not imply that the author or publisher endorses the information that the individual or organization provided. This is an unofficial summary & analytical review and has not been approved by the original author of the book.
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Summary of Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
Contents
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Summary of Switch On Your Brain
Summary of Switch On Your Brain: Introduction
Summary of Switch On Your Brain Part 1: How to Switch on Your Brain
1: Mind Controls Matter
2: Choice and Your Multiple-Perspective Advantage
3: Your Choices Change Your Brain
4: Catch Those Thoughts
5: Entering into Directed Rest
6: Stop Milkshake-Multitasking
7: Thinking, God, and the Quantum Physics Brain
8: The Science of Thought
Summary of Switch On Your Brain Part 2: The 21-Day Brain Detox Plan
9: What is the 21- Day Brain Detox Plan?
10: How and Why the 21- Day Brain Detox Plan Works
11: Gather- Step 1
12: Focused Reflection- Step 2
13: Write- Step 3
14: Revisit- Step 4
15: Active Reach- Step 5
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FINAL SURPRISE BONUS
This book is about discovering and activating the switch that can turn on our brain and help us achieve better health and more happiness in the context of both our minds and bodies. It can also make us more intelligent and prosperous. Our mind’s thoughts transform our brain and body and the power to switch on our brain is part of our design. The switch is our mind.
We have the capability to define, accomplish and sustain ideal degrees of peace, joy, intelligence and mental health. We can also play an active part in shielding our mind and body against disease. By consciously focusing, we can regulate what we think and how we feel. By engaging in this activity, we can alter our brain’s programming and chemistry. Science is catching up with religion in this context finally.