Details

Renewal Through Rest

Science of Recovery

von: Azhar ul Haque Sario
CHF 4.00
Verlag:	Azhar Sario Authorship and Publishing
Format:	EPUB
Veröffentl.:	02.09.2024
ISBN/EAN:	9783759248183
Sprache:	englisch
Anzahl Seiten:	142

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Beschreibungen

Titelbeschreibung

"Renewal Through Rest: Science of Recovery" is your comprehensive guide to understanding the crucial role of rest in maintaining optimal health and well-being. Based on the latest scientific research, this book examines how different types of rest impact various aspects of life. It delves into the science behind sleep stages, exploring how REM and non-REM sleep contribute to muscle recovery and physical rejuvenation. You'll learn about the benefits of micro-rests in high-stress professions and how they prevent fatigue and enhance productivity. The book also explores the neurobiological basis of emotional rest, detailing how it aids in recovery from burnout and improves empathy and relationships. With insights on cognitive overload and the importance of mental rest in the digital age, you'll discover practical strategies for managing technology use and preventing burnout. Additionally, "Renewal Through Rest" highlights the effects of sensory rest, offering solutions for mitigating noise pollution and incorporating nature into daily life for stress reduction. It also provides guidance on social rest for introverts and highly sensitive persons, as well as creative rest techniques for artists and innovators to overcome blocks and enhance creativity. By combining evidence-based research with practical advice, this book serves as a blueprint for integrating rest into your life, helping you achieve a healthier, more balanced, and fulfilled existence.

Titelkurzbeschreibung

"Renewal Through Rest" explores evidence-based strategies for optimizing sleep, mental breaks, and recovery to enhance physical health and cognitive function.