Details
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry|
CHF 3.50 |
|
| Verlag: | Ves Audio |
| Format: | EPUB |
| Veröffentl.: | 20.02.2020 |
| ISBN/EAN: | 9785957334590 |
| Sprache: | Russisch |
| Anzahl Seiten: | 272 |
Dieses eBook enthält ein Wasserzeichen.
Beschreibungen
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen.
Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen.
Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
Кэтрин М. Питтмен - доктор философии, работает в колледже Святой Марии в Нотр-Даме, штат Индиана. Как лицензированный клинический психолог, занимающийся частной практикой, она специализируется на лечении травм головного мозга и тревожных расстройств. Является членом Американской ассоциации тревоги и депрессии (ААТД) и проводит семинары и курсы, посвященные преодолению беспокойства и стресса.
Элизабет М. Карле - магистр библиотечной и информационной науки, заведующая библиотечным фондом в библиотеке Кушва-Лейтона в колледже Святой Марии в Нотр-Даме, штат Индиана. Она не только предоставила научные исследования для этой книги, но и поделилась своим личным опытом борьбы с тревожным расстройством - обеспечив взгляд изнутри.
Элизабет М. Карле - магистр библиотечной и информационной науки, заведующая библиотечным фондом в библиотеке Кушва-Лейтона в колледже Святой Марии в Нотр-Даме, штат Индиана. Она не только предоставила научные исследования для этой книги, но и поделилась своим личным опытом борьбы с тревожным расстройством - обеспечив взгляд изнутри.
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