Details
The Microbiome Master Key: Unlock Whole-Body Health and Lifelong Vitality by Harnessing the Microbes Living In, On, and All Around You (Second Edition)
2. Second Edition
|
CHF 20.00 |
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| Verlag: | The Experiment, LLC |
| Format: | EPUB |
| Veröffentl.: | 03.06.2025 |
| ISBN/EAN: | 9798893030402 |
| Sprache: | englisch |
| Anzahl Seiten: | 336 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
<p><strong>The key to promoting lifelong health and better aging is in the teeming world of microbes inside and all around you </strong></p>
<p>Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with <em>embracing</em> the invisible microbes living on, in, and all around us?</p>
<p>Our bodies are teeming with microbes—in the gut, yes, but also living on your skin, in your lungs, and more. They impact everything from your sleep, cognition, mood, heart health, and energy to your likelihood of developing dementia, diabetes, and some cancers. As groundbreaking new studies are showing, taking care of your microbiome—inside and out—can help you improve your day-to-day health and even help prevent or reverse some of the most common age-related diseases. </p>
<p>In this eye-opening book, father-daughter team Dr. Brett Finlay (a microbiologist) and Dr. Jessica Finaly (an aging specialist) break down what the latest research says about how the microbiome affects all aspects of physical and mental health—and what you can do about it.</p>
<p>Among scores of insights and highly practical tips, you’ll discover:</p>
<ul>
<li>How your diet, hygiene, exercise habits, stress, environment, and even your social life all influence the microbiome and, in turn, your health.</li>
<li>How microbe-friendly diets have been clinically shown to delay the onset of Parkinson’s disease and lower the risk of developing dementia.</li>
<li>Why women should be especially wary of being overprescribed antibiotics.</li>
<li>How to pick a good probiotic—and why many simply don’t work.</li>
<li>How COVID underscored the need for <em>healthy</em> exposure to microbes, what that means in reality, and how to re-embrace microbes in the wake of the pandemic. </li>
</ul>
<p>By taking simple steps to harness the power of your microbiome, you—and your microbes—can live longer, healthier lives.</p>
<p>Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with <em>embracing</em> the invisible microbes living on, in, and all around us?</p>
<p>Our bodies are teeming with microbes—in the gut, yes, but also living on your skin, in your lungs, and more. They impact everything from your sleep, cognition, mood, heart health, and energy to your likelihood of developing dementia, diabetes, and some cancers. As groundbreaking new studies are showing, taking care of your microbiome—inside and out—can help you improve your day-to-day health and even help prevent or reverse some of the most common age-related diseases. </p>
<p>In this eye-opening book, father-daughter team Dr. Brett Finlay (a microbiologist) and Dr. Jessica Finaly (an aging specialist) break down what the latest research says about how the microbiome affects all aspects of physical and mental health—and what you can do about it.</p>
<p>Among scores of insights and highly practical tips, you’ll discover:</p>
<ul>
<li>How your diet, hygiene, exercise habits, stress, environment, and even your social life all influence the microbiome and, in turn, your health.</li>
<li>How microbe-friendly diets have been clinically shown to delay the onset of Parkinson’s disease and lower the risk of developing dementia.</li>
<li>Why women should be especially wary of being overprescribed antibiotics.</li>
<li>How to pick a good probiotic—and why many simply don’t work.</li>
<li>How COVID underscored the need for <em>healthy</em> exposure to microbes, what that means in reality, and how to re-embrace microbes in the wake of the pandemic. </li>
</ul>
<p>By taking simple steps to harness the power of your microbiome, you—and your microbes—can live longer, healthier lives.</p>
<p>Preface</p>
<ul>
<li>Chapter 1: The Fountain of Youth Is Full of . . . Microbes?</li>
<li>Chapter 2: Your Microbes Are Glowing: The Skin Microbiome</li>
<li>Chapter 3: Mind Your Microbes: Microbes and the Brain</li>
<li>Chapter 4: Healthy Smile, Healthy You: The Oral Microbiome</li>
<li>Chapter 5: Take a Deep Breath: The Lung Microbiome</li>
<li>Chapter 6: Belly Bugs: The Stomach Microbiome</li>
<li>Chapter 7: Microbe Mecca: The Gut Microbiome</li>
<li>Chapter 8: Love Bugs: The Heart and the Microbiome</li>
<li>Chapter 9: Females Are Not Small Males: Menopause and the Vaginal Microbiome</li>
<li>Chapter 10: Microbes Meet Cancer</li>
<li>Chapter 11: Microbe Tug-of-War: The Immune System</li>
<li>Chapter 12: Flex Your Microbes: The Musculoskeletal System</li>
<li>Chapter 13: Sleep and the Microbiome</li>
<li>Chapter 14: Too Clean, or Not Too Clean: Environmental Microbes</li>
<li>Chapter 15: COVID-19 and the Social Microbiome</li>
<li>Chapter 16: The Fountain of Youth <em>Is</em> Full of Microbes: The Future of the Whole-Body Microbiome</li>
</ul>
<p>Selected References</p>
<p>Index</p>
<ul>
<li>Chapter 1: The Fountain of Youth Is Full of . . . Microbes?</li>
<li>Chapter 2: Your Microbes Are Glowing: The Skin Microbiome</li>
<li>Chapter 3: Mind Your Microbes: Microbes and the Brain</li>
<li>Chapter 4: Healthy Smile, Healthy You: The Oral Microbiome</li>
<li>Chapter 5: Take a Deep Breath: The Lung Microbiome</li>
<li>Chapter 6: Belly Bugs: The Stomach Microbiome</li>
<li>Chapter 7: Microbe Mecca: The Gut Microbiome</li>
<li>Chapter 8: Love Bugs: The Heart and the Microbiome</li>
<li>Chapter 9: Females Are Not Small Males: Menopause and the Vaginal Microbiome</li>
<li>Chapter 10: Microbes Meet Cancer</li>
<li>Chapter 11: Microbe Tug-of-War: The Immune System</li>
<li>Chapter 12: Flex Your Microbes: The Musculoskeletal System</li>
<li>Chapter 13: Sleep and the Microbiome</li>
<li>Chapter 14: Too Clean, or Not Too Clean: Environmental Microbes</li>
<li>Chapter 15: COVID-19 and the Social Microbiome</li>
<li>Chapter 16: The Fountain of Youth <em>Is</em> Full of Microbes: The Future of the Whole-Body Microbiome</li>
</ul>
<p>Selected References</p>
<p>Index</p>
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